Human beings are inherently complex. For centuries, mankind has engaged in research to unravel the mysteries of human thought and behavior. While such studies may establish broad patterns and psychological truths, they often seem to lose their relevance when applied to individuals, where lived experience can appear to contradict established facts. Against this backdrop, the subject of attachment emerges as particularly significant.
As the word attachment is invoked, the panorama of one’s relationships—spanning from birth to the present—naturally comes to mind. Each relationship carries its own meaning, fulfilling different needs, yet a recurring thread weaves them together: the yearning for belongingness and the desire to be acknowledged. Although these are universal human needs, for this individual, they stand out as dominant themes that have defined much of their relational history.
In striving to secure acknowledgment and a sense of belonging, there were instances where self-worth was gradually compromised. This self-demeaning was not always overt or dramatic; it could be as subtle as silently enduring small jokes that appeared trivial to others but pierced deeply within. The fear of losing acknowledgment led to silence, compliance, and a pattern of over-agreeableness—an existence marked by “walking on eggshells.”
At one stage, friendships and acquaintances began to take precedence over familial relationships. Yet, with time, it became evident that family bonds often possess a permanence that friendships may lack—not merely due to physical proximity, but also because family members hold an unparalleled familiarity with one’s true self.
Another realization arose concerning the nature of expectations. It is common for individuals to think, “I did this for them, so they should do the same for me.” However, if an act is performed solely with the anticipation of reciprocity, it ceases to be a genuine deed. Here, the wisdom of the Bhagavad Gita resonates profoundly: “Karma karo, phal ki chinta mat karo”—perform one’s duty without attachment to the fruits of action. After all, no one truly owes another anything, especially when actions were undertaken without promise of return.
Ultimately, a powerful truth revealed itself: the only constant companion throughout life, until the final breath, is oneself. Thus, as long as one lives authentically—ensuring that one’s existence does not bring harm or nuisance to others—life can be considered meaningfully and successfully lived.






